Which food has less impact on blood sugar?
Mtn Dew, Soda, Berry Lime, Berry Lime
Pepsi Cola North America Inc.Ginger Beer Flavored Carbonated Beverage, Ginger Beer
Caribbean FlavorComparing Key Nutrients
| Nutrient | Mtn Dew, Sod... | Ginger Beer ... |
|---|---|---|
| Carbs | 75.0g | 56.0g |
| Sugars | 74.0g | 56.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mtn Dew, Soda, Berry Lime, Berry Lime vs Ginger Beer Flavored Carbonated Beverage, Ginger Beer: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Mtn Dew, Soda, Berry Lime, Berry Lime contains 19.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mtn Dew, Soda, Berry Lime, Berry Lime
Ginger Beer Flavored Carbonated Beverage, Ginger Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mtn Dew, Soda, Berry Lime, Berry Lime
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, GUM ARABIC, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCROSE ACETATE ISOBUTYRATE, BLUE 1, YELLOW 6.
Ginger Beer Flavored Carbonated Beverage, Ginger Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL AND ARTIFICIAL GINGER FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mtn Dew, Soda, Berry Lime, Berry Lime Tags
Ginger Beer Flavored Carbonated Beverage, Ginger Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mtn Dew, Soda, Berry Lime, Berry Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mtn Dew, Soda, Berry Lime, Berry Lime has a BSI of 100.0 while Ginger Beer Flavored Carbonated Beverage, Ginger Beer has a BSI of 100.0. Ginger Beer Flavored Carbonated Beverage, Ginger Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer Flavored Carbonated Beverage, Ginger Beer appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mtn Dew, Soda, Berry Lime, Berry Lime contains 12.7g of carbohydrates per 100g, while Ginger Beer Flavored Carbonated Beverage, Ginger Beer contains 15.8g per 100g. Mtn Dew, Soda, Berry Lime, Berry Lime has 3.1g fewer carbs, which may result in less blood sugar impact.
Mtn Dew, Soda, Berry Lime, Berry Lime provides 0g of fiber per 100g, compared to 0.0g in Ginger Beer Flavored Carbonated Beverage, Ginger Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.