Which food has less impact on blood sugar?

Organic Coconut Cashewgurt, Mango has less impact on blood sugar than Muesli Greek Yogurt

Muesli Greek Yogurt

Organic Coconut Cashewgurt, Mango

Muesli Greek Yogurt
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 2.0g Not digested -4.0
Net Carbs 17.2g Digestible carbs 34.4
Protein 9.6g Moderates impact -0.7
Fat 6.6g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Cashewgurt, Mango
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muesli Greek Yogurt

g
Yogurt Real Greek, Llc Branded

Full Food Name

Muesli Greek Yogurt, Muesli

Organic Coconut Cashewgurt, Mango

g
Yogurt Forager Project Branded

Full Food Name

Organic Coconut Cashewgurt, Mango

Comparing Key Nutrients

Nutrient Muesli Greek... Organic Coco...
Carbs 38.0g 13.0g
Sugars 28.0g 7.0g
Fiber 4.0g 0.0g
Protein 19.0g 2.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muesli Greek Yogurt

Organic Coconut C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muesli Greek Yogurt

Serving size 198.0 GRMg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 124.7mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 28.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 350.5mg 27%
Iron 1.0mg 6%
Potassium 552.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), MUESLI (ROLLED OATS, HONEY, DRIED APRICOTS, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], BROWN SUGAR [CANE], SUNFLOWER OIL, DRIED BANANA, SALT), NATURAL FLAVOR.

Organic Coconut Cashewgurt, Mango

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT & CASHEWMILK (FILTERED WATER, COCONUT CREAM*, CASHEWS*), MANGO*, CANE SUGAR*, TAPIOCA STARCH*, LOCUST BEAN GUM*, PECTIN, AGAR, LEMON JUICE CONCENTRATE*, TURMERIC* (FOR COLOR), LIVE ACTIVE CULTURES. LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. LACTIS, L. PLANTARUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muesli Greek Yogurt

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Cashew...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muesli Greek Yogurt

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Organic Coconut Cashewgurt,...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Coconut Cashewgurt, Mango Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Greek, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511089

Report Data Issues for Muesli Greek Yogurt

Brand Forager Project
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718778

Report Data Issues for Organic Coconut Cashewgurt, Mango