Which food has less impact on blood sugar?
Muffin Mix, Blueberry Quinoa
Pelican Bay Ltd. Inc.Gluten Free Waffle Mix
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Muffin Mix, ... | Gluten Free ... |
|---|---|---|
| Carbs | 68.0g | 17.0g |
| Sugars | 40.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 29.0g | 0.0g |
Estimated Blood Sugar Response
Muffin Mix, Blueberry Quinoa vs Gluten Free Waffle Mix: Significant difference in blood sugar impact. Muffin Mix, Blueberry Quinoa has extremely high impact (BSI 100.0) compared to Gluten Free Waffle Mix's high impact (BSI 34.0). Muffin Mix, Blueberry Quinoa contains 51.0g more carbs per serving, Muffin Mix, Blueberry Quinoa provides 1.0g more fiber. Gluten Free Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Blueberry Quinoa
Gluten Free Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Blueberry Quinoa
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT BROWN SUGAR, PALM SHORTENING, ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, NIBOFLAVIN, FOLIC ACID), WHOLE GRAIN QUINOA FLOUR, NONFAT DRY MILK, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUCROSE, SUNFLOWER OIL), DRIED EGG WHITE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL VANILLA FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL LEMON FLAVOR, BLACK CHIA SEEDS, CITRIC ACID.
Gluten Free Waffle Mix
Serving size 20.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR, SUGAR, VEGETABLE GUM (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CARAGEENAN, XANTHAN GUM, LOCUST BEAN GUM), SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PHYROPHOSPHATE, SALT, VANILLIN, (ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Blueberry ...
Vitamins
Minerals
Gluten Free Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Blueberry Quinoa Tags
Gluten Free Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Blueberry Quinoa has a BSI of 100.0 while Gluten Free Waffle Mix has a BSI of 34.0. Gluten Free Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Blueberry Quinoa contains 60.2g of carbohydrates per 100g, while Gluten Free Waffle Mix contains 85.0g per 100g. Muffin Mix, Blueberry Quinoa has 24.8g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Blueberry Quinoa provides 0.9g of fiber per 100g, compared to 0.0g in Gluten Free Waffle Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.