Which food has less impact on blood sugar?
Muffin Mix, Blueberry
Buffalogills IncPancake Mix, Lemon Poppy Seed
Kerbey Lane Cafe, Inc.Comparing Key Nutrients
| Nutrient | Muffin Mix, ... | Pancake Mix,... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.4g | 1.0g |
Estimated Blood Sugar Response
Muffin Mix, Blueberry vs Pancake Mix, Lemon Poppy Seed: Significant difference in blood sugar impact. Pancake Mix, Lemon Poppy Seed has high impact (BSI 46.9) compared to Muffin Mix, Blueberry's low impact (BSI 5.5). Pancake Mix, Lemon Poppy Seed contains 18.0g more carbs per serving, Muffin Mix, Blueberry provides 3.0g more fiber. Muffin Mix, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Blueberry
Pancake Mix, Lemon Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Blueberry
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAZELNUT FLOUR, COCONUT FLOUR, SEA SALT, SODIUM BICARBONATE (BAKING SODA).
Pancake Mix, Lemon Poppy Seed
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED WHEAT FLOUR, SUGAR, LEMON JUICE POWDER (LEMON SOLIDS, MALTODEXTRIN), LEAVENING (SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE), POPPY SEEDS, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Blueberry
Vitamins
Minerals
Pancake Mix, Lemon Pop...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Blueberry Tags
Pancake Mix, Lemon Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Blueberry has a BSI of 5.5 while Pancake Mix, Lemon Poppy Seed has a BSI of 46.9. Muffin Mix, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffin Mix, Blueberry appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Blueberry contains 46.7g of carbohydrates per 100g, while Pancake Mix, Lemon Poppy Seed contains 78.1g per 100g. Muffin Mix, Blueberry has 31.5g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Blueberry provides 26.7g of fiber per 100g, compared to 3.1g in Pancake Mix, Lemon Poppy Seed. Muffin Mix, Blueberry provides 23.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.