Which food has less impact on blood sugar?
Muffin Mix, Chocolate Chip
International Commissary CorporationItalian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Muffin Mix, ... | Italian Styl... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Muffin Mix, Chocolate Chip vs Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese: Both have similar blood sugar impact with BSI scores of 43.1 and 39.0 respectively. Muffin Mix, Chocolate Chip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Chocolate Chip
Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL VANILLA POWDER, NATURAL & ARTIFICIAL FLAVOR.
Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, YEAST, WHEY, SPICES, SOYBEAN OIL (AS A PROCESSING AID), ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Chocolate ...
Minerals
Italian Style Panko Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Chocolate Chip Tags
Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffin Mix, Chocolate Chip
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Report Data Issues for Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Chocolate Chip has a BSI of 43.1 while Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese has a BSI of 39.0. Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Chocolate Chip contains 82.1g of carbohydrates per 100g, while Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese contains 70.0g per 100g. Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese has 12.1g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Chocolate Chip provides 3.6g of fiber per 100g, compared to 3.3g in Italian Style Panko Bread Crumbs With Romano Cheese, Italian Style With Romano Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.