Which food has less impact on blood sugar?
Muffin Mix, Lemon Ginger
Whole Note Food Company, LlcKeylime Pie Filling & Dessert Mix, Keylime
Dr.OetkerComparing Key Nutrients
| Nutrient | Muffin Mix, ... | Keylime Pie ... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Muffin Mix, Lemon Ginger vs Keylime Pie Filling & Dessert Mix, Keylime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix, Lemon Ginger
Keylime Pie Filling & Dessert Mix, Keylime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix, Lemon Ginger
Serving size 33.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE-GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAVA BEAN FLOUR, POTATO STARCH, WHOLE-GRAIN SORGHUM FLOUR, CORNSTARCH, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CRYSTALLIZED GINGER (GINGER, SUGAR), LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C)), CONTAINS LESS THAN 2% OF: BAKING SODA, GUAR GUM, SEA SALT, VANILLA BEAN EXTRACT, XANTHAN GUM
Keylime Pie Filling & Dessert Mix, Keylime
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, CITRIC ACID, SALT, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, ARTIFICIAL COLOR, YELLOW 5, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix, Lemon Ginger
Vitamins
Minerals
Keylime Pie Filling & ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix, Lemon Ginger Tags
Keylime Pie Filling & Dessert Mix, Keylime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffin Mix, Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix, Lemon Ginger has a BSI of 49.3 while Keylime Pie Filling & Dessert Mix, Keylime has a BSI of 52.0. Muffin Mix, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffin Mix, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix, Lemon Ginger contains 81.8g of carbohydrates per 100g, while Keylime Pie Filling & Dessert Mix, Keylime contains 96.3g per 100g. Muffin Mix, Lemon Ginger has 14.5g fewer carbs, which may result in less blood sugar impact.
Muffin Mix, Lemon Ginger provides 6.1g of fiber per 100g, compared to 0g in Keylime Pie Filling & Dessert Mix, Keylime. Muffin Mix, Lemon Ginger provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.