Which food has less impact on blood sugar?
Muffin Mix With Real Apples, Apple Cinnamon
R.A.B. Food Group, LlcPlain Gluten Free Crumbs, Plain
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Muffin Mix W... | Plain Gluten... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Muffin Mix With Real Apples, Apple Cinnamon vs Plain Gluten Free Crumbs, Plain comparison: Plain Gluten Free Crumbs, Plain has a very high blood sugar impact (BSI 50.0) while Muffin Mix With Real Apples, Apple Cinnamon has high impact (BSI 36.7). Plain Gluten Free Crumbs, Plain contains 7.0g more carbs per serving, Plain Gluten Free Crumbs, Plain provides 1.0g more fiber. Consider Muffin Mix With Real Apples, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffin Mix With Real Apples, Apple Cinnamon
Plain Gluten Free Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffin Mix With Real Apples, Apple Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASSOVER MATZO MEAL (GROUND MATZO MEAL MADE FROM PASSOVER WHEAT FLOUR AND WATER), PALM OIL, SUGAR, POTATO STARCH, BROWN SUGAR, APPLE (UNSULFURED), GLYCEROL MONOOLEATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR.
Plain Gluten Free Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY AND SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffin Mix With Real A...
Minerals
Plain Gluten Free Crum...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffin Mix With Real Apples, Apple Cinnamon Tags
Plain Gluten Free Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffin Mix With Real Apples, Apple Cinnamon
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Report Data Issues for Plain Gluten Free Crumbs, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffin Mix With Real Apples, Apple Cinnamon has a BSI of 36.7 while Plain Gluten Free Crumbs, Plain has a BSI of 50.0. Muffin Mix With Real Apples, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffin Mix With Real Apples, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffin Mix With Real Apples, Apple Cinnamon contains 67.9g of carbohydrates per 100g, while Plain Gluten Free Crumbs, Plain contains 86.7g per 100g. Muffin Mix With Real Apples, Apple Cinnamon has 18.8g fewer carbs, which may result in less blood sugar impact.
Muffin Mix With Real Apples, Apple Cinnamon provides 0.0g of fiber per 100g, compared to 3.3g in Plain Gluten Free Crumbs, Plain. Plain Gluten Free Crumbs, Plain provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.