Which food has less impact on blood sugar?
Muffins, Apple Cinnamon, Individually Wrapped
Bake Crafters Food CompanyHandhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Muffins, App... | Handhelds, W... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 14.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Muffins, Apple Cinnamon, Individually Wrapped vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" comparison: Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has a very high blood sugar impact (BSI 55.7) while Muffins, Apple Cinnamon, Individually Wrapped has high impact (BSI 46.7). Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" contains 6.0g more carbs per serving, Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" provides 1.0g more fiber. Consider Muffins, Apple Cinnamon, Individually Wrapped for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Apple Cinnamon, Individually Wrapped
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Apple Cinnamon, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, APPLE FILLING (APPLES, SUGAR, WATER, MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE, CINNAMON, NUTMEG), SOYBEAN/CANOLA OIL, EGGS, APPLESAUCE (APPLES, WATER, ERYTHORBIC ACID), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGG EXTENDER (WHEAT FLOUR, EGG YOLK, WHOLE EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), DEXTROSE, NONFAT DRY MILK, SALT, EMULSIFIERS (POLYGLYCEROL ESTERS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SOY FLOUR, WHEAT GLUTEN, CINNAMON, NUTMEG.
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SUGAR, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Apple Cinnamo...
Minerals
Handhelds, Whole Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Apple Cinnamon, Individually Wrapped Tags
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muffins, Apple Cinnamon, Individually Wrapped
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Report Data Issues for Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Apple Cinnamon, Individually Wrapped has a BSI of 46.7 while Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has a BSI of 55.7. Muffins, Apple Cinnamon, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Apple Cinnamon, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 46.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Apple Cinnamon, Individually Wrapped contains 43.9g of carbohydrates per 100g, while Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" contains 26.7g per 100g. Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" has 17.1g fewer carbs, which may result in less blood sugar impact.
Muffins, Apple Cinnamon, Individually Wrapped provides 1.8g of fiber per 100g, compared to 1.7g in Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.