Which food has less impact on blood sugar?
Raspberry Jelly Swirl Honey Bun, Raspberry
7 Eleven, Inc.Dry Petha
BikajiComparing Key Nutrients
| Nutrient | Raspberry Je... | Dry Petha |
|---|---|---|
| Carbs | 31.0g | 22.6g |
| Sugars | 17.0g | 21.8g |
| Fiber | 1.0g | 0.3g |
| Protein | 2.0g | 0.2g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Jelly Swirl Honey Bun, Raspberry vs Dry Petha comparison: Raspberry Jelly Swirl Honey Bun, Raspberry has a very high blood sugar impact (BSI 58.0) while Dry Petha has high impact (BSI 44.4). Raspberry Jelly Swirl Honey Bun, Raspberry contains 8.4g more carbs per serving. Consider Dry Petha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Jelly Swirl Honey Bun, Raspberry
Dry Petha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Jelly Swirl Honey Bun, Raspberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, DEXTROSE, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, SODIUM ALGINATE, SOY LECITHIN, ADIPIC ACID, AGAR, TITANIUM DIOXIDE (COLOR), BLEACHED WHEAT FLOUR, GUAR GUM, DATEM, CITRIC ACID, FUMARIC ACID, SODIUM HEXAMETAPHOSPHATE, ENZYMES, MONOGLYCERIDES, ARTIFICIAL FLAVOR, FD&C BLUE #1, FD&C BLUE #2, FD&C RED #40, CALCIUM SULFATE, CELLULOSE GUM, CALCIUM CITRATE, ASCORBIC ACID, WHEAT STARCH, LOCUST BEAN GUM, COLORED WITH TURMERIC AND ANNATTO, DRY HONEY, PRESERVED WITH CALCIUM PROPIONATE, SORBIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE.
Dry Petha
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ASH GOURD (PUMPKIN), KEWRA FLAVOUR AND POTASSIUM SORBATE (E202) (CLASS II PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Jelly Swirl ...
Minerals
Dry Petha
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Jelly Swirl Honey Bun, Raspberry Tags
Dry Petha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Jelly Swirl Honey Bun, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Jelly Swirl Honey Bun, Raspberry has a BSI of 58.0 while Bikaji, Dry Petha has a BSI of 44.4. Bikaji, Dry Petha has the lower blood sugar impact, making it potentially better for blood glucose management.
Bikaji, Dry Petha appears to be the better choice for diabetics with a lower BSI score of 44.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Jelly Swirl Honey Bun, Raspberry contains 54.4g of carbohydrates per 100g, while Bikaji, Dry Petha contains 80.6g per 100g. Raspberry Jelly Swirl Honey Bun, Raspberry has 26.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Jelly Swirl Honey Bun, Raspberry provides 1.8g of fiber per 100g, compared to 1.2g in Bikaji, Dry Petha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.