Which food has less impact on blood sugar?

Muir Glen Fire Roasted Tomato Organic Pasta Sauce has less impact on blood sugar than Campbell's Sauces Steak Beans Rice

Muir Glen Fire Roasted Tomato Organic Pasta Sauce

Campbell's Sauces Steak Beans Rice

BSI: 9 - Low Impact
BSI: 81 - High Impact

Muir Glen Fire Roasted Tomato Organic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Campbell's Sauces Steak Beans Rice

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Muir Glen Fi... Campbell's S...
Carbs 7.3g 45.0g
Sugars 4.8g 3.0g
Fiber 1.8g 4.1g
Protein 1.5g 9.0g
Fat 4.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muir Glen Fire Ro...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muir Glen Fire Roasted Tomato Organic Pasta Sauce

Serving size 125.0 GRMg

Calories 76

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 245.0mg 11%
Total Carbohydrates 7.3g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.8g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 433.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC SAUTED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTED GARLIC, SEA SALT, ORGANIC BASIL, CITRIC ACID, ORGANIC OREGANO, CALCIUM CHLORIDE, ORGANIC FENNEL, ORGANIC BLACK PEPPER, ORGANIC THYME.

Campbell's Sauces Steak Beans Rice

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muir Glen Fire Roasted...

Minerals

Iron 2% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Stea...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muir Glen Fire Roasted Toma...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Campbell's Sauces Steak Bea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muir Glen Fire Roasted Tomato Organic Pasta Sauce Tags

Campbell's Sauces Steak Beans Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521328

Report Data Issues for Muir Glen Fire Roasted Tomato Organic Pasta Sauce

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455871

Report Data Issues for Campbell's Sauces Steak Beans Rice