Which food has less impact on blood sugar?
Muir Glen Organic Medium Salsa
General Mills Sales Inc.Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Muir Glen Or... | Wish Bone Th... |
|---|---|---|
| Carbs | 2.6g | 4.0g |
| Sugars | 1.2g | 4.0g |
| Fiber | 0.6g | 0.0g |
| Protein | 0.5g | 0.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Muir Glen Organic Medium Salsa vs Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz.: Both have similar blood sugar impact with BSI scores of 4.1 and 7.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muir Glen Organic Medium Salsa
Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muir Glen Organic Medium Salsa
Serving size 31.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC ONION, ORGANIC TOMATO JUICE, ORGANIC GREEN BELL PEPPER, ORGANIC ANAHEIM PEPPER, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER PUREE, SEA SALT, ORGANIC VINEGAR, CITRIC ACID, ORGANIC LIME JUICE CONCENTRATE, CALCIUM CHLORIDE.
Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz.
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PUREE, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), SALT, CONTAINS LESS THAN 2% OF: SPICES, XANTHAN GUM, POLYSORBATE 60, ONION*, PAPRIKA EXTRACTIVES, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muir Glen Organic Medi...
Minerals
Wish Bone Thousand Isl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muir Glen Organic Medium Salsa Tags
Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muir Glen Organic Medium Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muir Glen Organic Medium Salsa has a BSI of 4.1 while Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz. has a BSI of 7.6. Muir Glen Organic Medium Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen Organic Medium Salsa appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muir Glen Organic Medium Salsa contains 8.5g of carbohydrates per 100g, while Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz. contains 13.3g per 100g. Muir Glen Organic Medium Salsa has 4.9g fewer carbs, which may result in less blood sugar impact.
Muir Glen Organic Medium Salsa provides 1.9g of fiber per 100g, compared to 0.0g in Wish Bone Thousand Island Salad Dressing, 8 Fl. Oz.. Muir Glen Organic Medium Salsa provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.