Which food has less impact on blood sugar?

:Ratio Keto Friendly Coconut And Granola Dairy Snack has less impact on blood sugar than Muller Corner Dark Chocolate Cherry 5.3 Z

Muller Corner Dark Chocolate Cherry 5.3 Z

:Ratio Keto Friendly Coconut And Granola Dairy Snack

BSI: 53 - High Impact
BSI: 7 - Low Impact

Muller Corner Dark Chocolate Cherry 5.3 Z

g
Yogurt/Yogurt Substitutes Pepsico Inc. Branded

:Ratio Keto Friendly Coconut And Granola Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Muller Corne... :Ratio Keto ...
Carbs 28.0g 5.9g
Sugars 26.0g 2.0g
Fiber 1.1g 1.3g
Protein 6.0g 16.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller Corner Dar...

:Ratio Keto Frien...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller Corner Dark Chocolate Cherry 5.3 Z

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 75.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 26.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.5mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, CHOCOLATE PIECES (COCOA LIQUOR, COCOA BUTTER, SUGAR), MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE), CHERRY PREPARATION (CHERRIES, WATER, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, HIBISCUS AND CARROT JUICE (FOR COLOR), PECTIN, ELDERBERRY CONCENTRATE (FOR COLOR), NATURAL FLAVOR).

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Serving size 133.0 GRMg

Calories 234

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.4g 32%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 23.9mg 8%
Sodium 94.4mg 4%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.0mg 11%
Iron 0.6mg 3%
Potassium 123.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller Corner Dark Cho...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Keto Friendly C...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller Corner Dark Chocolat...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

:Ratio Keto Friendly Coconu...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Muller Corner Dark Chocolate Cherry 5.3 Z Tags

:Ratio Keto Friendly Coconut And Granola Dairy Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459689

Report Data Issues for Muller Corner Dark Chocolate Cherry 5.3 Z

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693040

Report Data Issues for :Ratio Keto Friendly Coconut And Granola Dairy Snack