Which food has less impact on blood sugar?
Muller Corner Greek Mango 5.3 Z
Pepsico Inc.Christmas Confetti Rice Krispie Treat, Christmas Confetti
Mmr, Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Christmas Co... |
|---|---|---|
| Carbs | 22.0g | 41.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 9.0g | 1.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Muller Corner Greek Mango 5.3 Z vs Christmas Confetti Rice Krispie Treat, Christmas Confetti: Significant difference in blood sugar impact. Christmas Confetti Rice Krispie Treat, Christmas Confetti has extremely high impact (BSI 80.7) compared to Muller Corner Greek Mango 5.3 Z's high impact (BSI 42.5). Christmas Confetti Rice Krispie Treat, Christmas Confetti contains 19.0g more carbs per serving. Muller Corner Greek Mango 5.3 Z is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Mango 5.3 Z
Christmas Confetti Rice Krispie Treat, Christmas Confetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Mango 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), MANGO PREPARATION (MANGO, WATER, SUGAR, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, PECTIN, SODIUM CITRATE, NATURAL FLAVOR, TURMERIC OLEORESIN [FOR COLOR]).
Christmas Confetti Rice Krispie Treat, Christmas Confetti
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH(CORN), GELATIN, WATER, TETRASODIUM PYROPHOSPHATE), CRISP RICE CEREAL (RICE, SUGAR, SALT, PRESERVATIVE(TOCOPHEROLS)), VEGAN MARGARINE (VEGETABLE OIL BLEND -PALM FRUIT, CANOLA AND OLIVE OILS-, WATER, SALT), CRUSHED PEPPERMINT (SUGAR, CORN SYRUP NATURAL PEPPERMINT OIL, FD&C RED 40, FD&C RED 3, FD&C BLUE 1), VANILLA PASTE (GLYCERIN, NATURAL FLAVOR, WATER, VANILLA BEAN SEEDS, VEGETABLE GUM (ACACIA, XANTHAN), NATURAL COLOR (CARAMEL) FESTIVE SPRINKLES (SUGAR, DEXTROSE, CORN SYRUP, VEGETABLE OIL, RICE FLOU CORN SYRUP, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, GUM ARABIC, CARNAUBA WAX, CELLULOSE GUM, RED 40 LAKE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), SUGAR (SUGAR), TAP WATER, TAPIOCA SYRUP (TAPIOCA), DEXTROSE (DEXTROSE), GELATIN, VANILLA EXTRACT (WATER, ALCOHOL(35%), BOURBON VANILLA BEAN EXTRACTIVES),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Ma...
Minerals
Christmas Confetti Ric...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Greek Mango 5.3 Z Tags
Christmas Confetti Rice Krispie Treat, Christmas Confetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Mango 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Mango 5.3 Z has a BSI of 42.5 while Christmas Confetti Rice Krispie Treat, Christmas Confetti has a BSI of 80.7. Muller Corner Greek Mango 5.3 Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Muller Corner Greek Mango 5.3 Z appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Mango 5.3 Z contains 14.7g of carbohydrates per 100g, while Christmas Confetti Rice Krispie Treat, Christmas Confetti contains 71.9g per 100g. Muller Corner Greek Mango 5.3 Z has 57.3g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Mango 5.3 Z provides 0.3g of fiber per 100g, compared to 0.0g in Christmas Confetti Rice Krispie Treat, Christmas Confetti. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.