Which food has less impact on blood sugar?
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
General Mills Sales Inc.Oui Key Lime Pie Layered Dessert
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Oui Key Lime... |
|---|---|---|
| Carbs | 20.5g | 29.8g |
| Sugars | 14.4g | 20.0g |
| Fiber | 0.0g | 0.7g |
| Protein | 3.4g | 3.1g |
| Fat | 0.7g | 17.4g |
Estimated Blood Sugar Response
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt vs Oui Key Lime Pie Layered Dessert: Significant difference in blood sugar impact. Oui Key Lime Pie Layered Dessert has very high impact (BSI 56.4) compared to Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt's high impact (BSI 40.7). Oui Key Lime Pie Layered Dessert contains 9.3g more carbs per serving. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
Oui Key Lime Pie Layered Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Oui Key Lime Pie Layered Dessert
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRME FRACHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH, PECTIN), GRAHAM CRACKER CRUST (SUGAR, COCONUT OIL, REFINED PEANUT OIL, WHEAT FLOUR, GRAHAM FLOUR, PALM OIL, NATURAL FLAVOR, SALT, COCOA, SOY LECITHIN, MONO AND DIGLYCERIDES, MOLASSES, HONEY, BAKING SODA), KEY LIME BLEND (WATER, CANE SUGAR, LIME PUREE, CORN STARCH, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, COLOR ADDED, GUAR GUM, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Oui Key Lime Pie Layer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt Tags
Oui Key Lime Pie Layered Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
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Report Data Issues for Oui Key Lime Pie Layered Dessert
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt has a BSI of 40.7 while Oui Key Lime Pie Layered Dessert has a BSI of 56.4. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt contains 18.1g of carbohydrates per 100g, while Oui Key Lime Pie Layered Dessert contains 30.1g per 100g. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt has 12.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.7g in Oui Key Lime Pie Layered Dessert. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.