Which food has less impact on blood sugar?
Muller Corner Greek Peach 5.3 Z
Pepsico Inc.Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Muller Corne... | Yoplait Go G... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Muller Corner Greek Peach 5.3 Z vs Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count: Significant difference in blood sugar impact. Muller Corner Greek Peach 5.3 Z has high impact (BSI 39.4) compared to Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count's moderate impact (BSI 19.8). Muller Corner Greek Peach 5.3 Z contains 10.0g more carbs per serving. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller Corner Greek Peach 5.3 Z
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller Corner Greek Peach 5.3 Z
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), PEACH PREPARATION (PEACH, WATER, SUGAR, PEACH CONCENTRATE, CORN STARCH, PECTIN, CITRIC ACID, NATURAL FLAVOR, CAROTENE (FOR COLOR), CALCIUM CITRATE.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
Serving size 56.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.WATERMELON : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller Corner Greek Pe...
Minerals
Yoplait Go Gurt Variet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muller Corner Greek Peach 5.3 Z Tags
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muller Corner Greek Peach 5.3 Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller Corner Greek Peach 5.3 Z has a BSI of 39.4 while Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count has a BSI of 19.8. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller Corner Greek Peach 5.3 Z contains 13.3g of carbohydrates per 100g, while Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count contains 17.9g per 100g. Muller Corner Greek Peach 5.3 Z has 4.5g fewer carbs, which may result in less blood sugar impact.
Muller Corner Greek Peach 5.3 Z provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.