Which food has less impact on blood sugar?
Yoplait Light Strawberry Yogurt With Granola 2 Pack
General Mills Sales Inc.Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Go Gurt Simp... |
|---|---|---|
| Carbs | 34.0g | 7.8g |
| Sugars | 19.0g | 5.4g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 2.3g |
| Fat | 2.5g | 0.6g |
Estimated Blood Sugar Response
Yoplait Light Strawberry Yogurt With Granola 2 Pack vs Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count: Significant difference in blood sugar impact. Yoplait Light Strawberry Yogurt With Granola 2 Pack has very high impact (BSI 65.4) compared to Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count's moderate impact (BSI 15.4). Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 26.2g more carbs per serving, Yoplait Light Strawberry Yogurt With Granola 2 Pack provides 1.0g more fiber. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Strawberry Yogurt With Granola 2 Pack
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A ACETATE, VITAMIN D3. GRANOLA: ROLLED OATS, SUGAR, CRISP RICE (RICE, SUGAR, SALT, CORN SYRUP, BARLEY MALT), CANOLA OIL, WHOLE OAT FLOUR, MOLASSES, HONEY, SALT, NATURAL FLAVOR, SOY LECITHIN.
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Strawber...
Minerals
Go Gurt Simply Strawbe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Strawberry Yogurt With Granola 2 Pack Tags
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Strawberry Yogurt With Granola 2 Pack
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Report Data Issues for Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Strawberry Yogurt With Granola 2 Pack has a BSI of 65.4 while Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count has a BSI of 15.4. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Strawberry Yogurt With Granola 2 Pack contains 20.0g of carbohydrates per 100g, while Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count contains 13.6g per 100g. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count has 6.4g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Strawberry Yogurt With Granola 2 Pack provides 0.6g of fiber per 100g, compared to 0.0g in Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.