Which food has less impact on blood sugar?

Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz has less impact on blood sugar than Muller Corner Vanilla With Choco Balls 5.3 Z

Muller Corner Vanilla With Choco Balls 5.3 Z

Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

BSI: 59 - High Impact
BSI: 50 - High Impact

Muller Corner Vanilla With Choco Balls 5.3 Z

g
Yogurt/Yogurt Substitutes Pepsico Inc. Branded

Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Muller Corne... Healhty Choi...
Carbs 30.0g 19.0g
Sugars 25.0g 12.0g
Fiber 0.0g 1.0g
Protein 8.0g 4.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muller Corner Van...

Healhty Choice Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muller Corner Vanilla With Choco Balls 5.3 Z

Serving size 150.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 160.5mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 250.5mg 19%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), CHOCOLATE-FLAVORED COATED CRISPIES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, RICE, WHEAT, COCOA LIQUOR, SKIMMED MILK, MILKFAT, CORN SYRUP, LACTOSE, COCONUT OIL, MALTED BARLEY, SALT, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, TOCOPHEROLS [TO PROMOTE FRESHNESS], CITRIC ACID).

Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Serving size 71.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.8mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, STRAWBERRIES, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: GELATIN, NATURAL FLAVOR, DEXTROSE, MODIFIED CORN STARCH, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, TRIETHYL CITRATE, MALIC ACID, CALCIUM PHOSPHATE. CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muller Corner Vanilla ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Greek S...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muller Corner Vanilla With ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Healhty Choice Greek Strawb...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Muller Corner Vanilla With Choco Balls 5.3 Z Tags

Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459146

Report Data Issues for Muller Corner Vanilla With Choco Balls 5.3 Z

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520603

Report Data Issues for Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz