Which food has less impact on blood sugar?
Muller, Raspberry Brownie Supreme Yogurt
The Quaker Oats CompanyDairy Free Vanilla Yogurt Alternative, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Muller, Rasp... | Dairy Free V... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 29.0g | 16.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Muller, Raspberry Brownie Supreme Yogurt vs Dairy Free Vanilla Yogurt Alternative, Vanilla: Significant difference in blood sugar impact. Muller, Raspberry Brownie Supreme Yogurt has very high impact (BSI 65.0) compared to Dairy Free Vanilla Yogurt Alternative, Vanilla's high impact (BSI 37.7). Muller, Raspberry Brownie Supreme Yogurt contains 13.0g more carbs per serving. Dairy Free Vanilla Yogurt Alternative, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muller, Raspberry Brownie Supreme Yogurt
Dairy Free Vanilla Yogurt Alternative, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muller, Raspberry Brownie Supreme Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURISED GRADE A MILK AND CREAM, SUGAR, WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, PECTIN), RASPBERRY PREPARATION (RASPBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, RASPBERRY JUICE, GUAR GUM, CITRIC ACID, FRUIT & VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM), BROWNIE BITES (SUGAR, COCOA POWDER, WHEAT FLOUR, GLYCEROL, CREAM, GLUCOSE SYRUP, SUNFLOWER OIL, COCONUT OIL, SALT).
Dairy Free Vanilla Yogurt Alternative, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CORN STARCH, PECTIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, SEA SALT, VANILLA BEAN, LIVE AND ACTIVE CULTURES, MIXED TOCOPHEROLS AND VITAMIN C ESTER (TO PROTECT FRESHNESS), VITAMIN D2
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muller, Raspberry Brow...
Minerals
Dairy Free Vanilla Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muller, Raspberry Brownie Supreme Yogurt Tags
Dairy Free Vanilla Yogurt Alternative, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muller, Raspberry Brownie Supreme Yogurt has a BSI of 65.0 while Dairy Free Vanilla Yogurt Alternative, Vanilla has a BSI of 37.7. Dairy Free Vanilla Yogurt Alternative, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Dairy Free Vanilla Yogurt Alternative, Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muller, Raspberry Brownie Supreme Yogurt contains 22.7g of carbohydrates per 100g, while Dairy Free Vanilla Yogurt Alternative, Vanilla contains 14.0g per 100g. Dairy Free Vanilla Yogurt Alternative, Vanilla has 8.7g fewer carbs, which may result in less blood sugar impact.
Muller, Raspberry Brownie Supreme Yogurt provides 0.7g of fiber per 100g, compared to 1.3g in Dairy Free Vanilla Yogurt Alternative, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.