Which food has less impact on blood sugar?
Multi Grain Blend With Spinach, Tomato & Onions
Pinnacle Foods Group LlcPork Carnitas Burrito, Pork Carnitas
Green Chile Concepts LlcComparing Key Nutrients
| Nutrient | Multi Grain ... | Pork Carnita... |
|---|---|---|
| Carbs | 72.0g | 44.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 10.0g | 18.0g |
| Fat | 2.0g | 17.0g |
Estimated Blood Sugar Response
Multi Grain Blend With Spinach, Tomato & Onions vs Pork Carnitas Burrito, Pork Carnitas: Significant difference in blood sugar impact. Multi Grain Blend With Spinach, Tomato & Onions has extremely high impact (BSI 100.0) compared to Pork Carnitas Burrito, Pork Carnitas's extremely high impact (BSI 80.9). Multi Grain Blend With Spinach, Tomato & Onions contains 28.0g more carbs per serving, Multi Grain Blend With Spinach, Tomato & Onions provides 5.1g more fiber. Pork Carnitas Burrito, Pork Carnitas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Blend With Spinach, Tomato & Onions
Pork Carnitas Burrito, Pork Carnitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Blend With Spinach, Tomato & Onions
Serving size 283.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.
Pork Carnitas Burrito, Pork Carnitas
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED WHEAT FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), PORK (CONTAINS UP TO 12% SOLUTION OF WATER, POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE), PORK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), TOMATILLOS, RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID), POBLANO PEPPERS, HOT GREEN CHILE, SHORTENING (INTERESTERIFIED SOYBEAN OIL, MONO- AND DIGLYCERIDES), BLACK BEANS, SALT, ONIONS, MARGARINE (VEGETABLE OIL BLEND [PALM OIL AND SOYBEAN OIL], WATER, SALT CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), JALAPENOS, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO DIGLYCERIDES, POTASSIUM SORBATE, YELLOW ONIONS, SERRANO PEPPERS, CANOLA OIL, GRANULATED GARLIC, RICE FLOUR, TORTILLA PRESERVATIVE (FUMARIC ACID, SODIUM PROPIONATE (MOLD INHIBITOR), POTASSIUM SORBATE [MOLD INHIBITOR), CITRIC ACID, CORN STARCH, SILICON DIOXIDE (FLOW AGENT), SALT), MODIFIED FOOD STARCH, CORN, CILANTRO, GARLIC, SUGAR, SPINACH, LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE], SODIUM METABISULFITE (PRESERVATIVE]), WHITE VINEGAR, ROSEMARY, WHITE PEPPER, LIME OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Blend With...
Vitamins
Minerals
Pork Carnitas Burrito,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Blend With Spinach, Tomato & Onions Tags
Pork Carnitas Burrito, Pork Carnitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Blend With Spinach, Tomato & Onions has a BSI of 100.0 while Pork Carnitas Burrito, Pork Carnitas has a BSI of 80.9. Pork Carnitas Burrito, Pork Carnitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Carnitas Burrito, Pork Carnitas appears to be the better choice for diabetics with a lower BSI score of 80.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Blend With Spinach, Tomato & Onions contains 25.4g of carbohydrates per 100g, while Pork Carnitas Burrito, Pork Carnitas contains 25.9g per 100g. Both foods have similar carbohydrate content.
Multi Grain Blend With Spinach, Tomato & Onions provides 2.5g of fiber per 100g, compared to 1.2g in Pork Carnitas Burrito, Pork Carnitas. Multi Grain Blend With Spinach, Tomato & Onions provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.