Which food has less impact on blood sugar?

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls has less impact on blood sugar than Zucchini Bake

Zucchini Bake

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

Zucchini Bake
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -7.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 9.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.7
Fiber 2.3g Not digested -4.6
Net Carbs 3.0g Digestible carbs 6.1
Protein 6.1g Moderates impact -0.1
Fat 3.4g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Bake

g
Frozen Dinners & Entrees Classic Cooking Inc. Branded

Full Food Name

Zucchini Bake, Zucchini

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls, Carne Asada

Comparing Key Nutrients

Nutrient Zucchini Bake Carne Asada ...
Carbs 25.0g 14.0g
Sugars 7.0g 7.0g
Fiber 4.0g 6.0g
Protein 9.0g 16.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Bake

Carne Asada Tende...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Bake

Serving size 198.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 550.4mg 24%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.0mg 6%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), BLACK PEPPER, BROWN RICE FLOUR, CORN STARCH, CORN FIBER, SUGAR, SEA SALT, CANOLA OIL.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls

Serving size 262.0 GRMg

Calories 199

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 44.5mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 81.2mg 6%
Iron 2.3mg 13%
Potassium 620.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), YELLOW SQUASH, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN BELL PEPPERS, TOMATOES, WATER, RED ONIONS, POBLANO PEPPERS, CANOLA OIL, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, TOMATO PASTE, ONIONS, GARLIC, DRIED GUAJILLO PEPPERS, CORN STARCH, ANCHO CHILE, SALT, GARLIC POWDER, ONION POWDER, CUMIN, LOCUST BEAN GUM, OREGANO, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Bake

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Carne Asada Tender Bra...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Bake

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Carne Asada Tender Braised ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081156

Report Data Issues for Zucchini Bake

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623368

Report Data Issues for Carne Asada Tender Braised Beef Strips With Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions In An Ancho Chile Sauce Zero Bowls