Multi Grain Cheerios Gluten Free Breakfast Cereal
Nature Valley Soft Baked Blueberry Oat Breakfast Bars
Multi Grain Cheerios Gluten Free Breakfast Cereal
Nature Valley Soft Baked Blueberry Oat Breakfast Bars
Comparing Key Nutrients
| Nutrient | Multi Grain ... | Nature Valle... |
|---|---|---|
| Carbs | 132.8g | 33.0g |
| Sugars | 34.0g | 11.4g |
| Fiber | 16.2g | 5.2g |
| Protein | 13.0g | 3.3g |
| Fat | 6.5g | 7.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Cheerios Gluten Free Breakfast Cereal
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 82.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Nature Valley Soft Baked Blueberry Oat Breakfast Bars
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA AND PALM OIL, DRIED BLUEBERRIES, VEGETABLE GLYCERIN, CORN SYRUP, CHIA SEEDS, FLAXSEEDS, CHICORY ROOT EXTRACT, SUGARCANE FIBER, HONEY, RAISIN JUICE CONCENTRATE, BAKING SODA, MOLASSES, SALT, EGG WHITES, SUNFLOWER OIL, SOY LECITHIN, NATURAL FLAVOR, FRUCTOSE, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Cheerios G...
Minerals
Nature Valley Soft Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multi Grain Cheerios Gluten...
Nature Valley Soft Baked Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Cheerios Gluten Free Breakfast Cereal Tags
Nature Valley Soft Baked Blueberry Oat Breakfast Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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