Which food has less impact on blood sugar?
Multi Grain Crunchy
Th Foods, Inc.Fig & Olive Organic Artisan Crisps, Fig & Olive
Life Balance Inc.Comparing Key Nutrients
| Nutrient | Multi Grain ... | Fig & Olive ... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Grain Crunchy
Fig & Olive Organic Artisan Crisps, Fig & Olive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Grain Crunchy
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORING, SOUR CREAM [CREAM*, NON FAT MILK, CULTURES], DEXTROSE, CORN MALTODEXTRIN, BUTTERMILK POWDER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, ONION POWDER, SPICE, MALIC ACID, ANNATTO EXTRACT FOR COLOR, TURMERIC EXTRACTIVES FOR COLOR), OAT FIBER, CANE SUGAR, SESAME SEEDS, FLAX SEEDS, MILLET, QUINOA SEEDS.
Fig & Olive Organic Artisan Crisps, Fig & Olive
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, DICED FIGS* (FIGS*, RICE FLOUR*), KALAMATA OLIVES* (OLIVES*, WATER, SEA SALT, LACTIC ACID), PUMPKIN SEEDS*, BROWN FLAX SEEDS*, ROLLED OATS*, SESAME SEEDS*, BAKING SODA, HONEY*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Grain Crunchy
Minerals
Fig & Olive Organic Ar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multi Grain Crunchy
Fig & Olive Organic Artisan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Grain Crunchy Tags
Fig & Olive Organic Artisan Crisps, Fig & Olive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Grain Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Grain Crunchy has a BSI of 38.9 while Fig & Olive Organic Artisan Crisps, Fig & Olive has a BSI of 19.5. Fig & Olive Organic Artisan Crisps, Fig & Olive has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig & Olive Organic Artisan Crisps, Fig & Olive appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Grain Crunchy contains 76.7g of carbohydrates per 100g, while Fig & Olive Organic Artisan Crisps, Fig & Olive contains 66.7g per 100g. Fig & Olive Organic Artisan Crisps, Fig & Olive has 10.0g fewer carbs, which may result in less blood sugar impact.
Multi Grain Crunchy provides 10.0g of fiber per 100g, compared to 0.0g in Fig & Olive Organic Artisan Crisps, Fig & Olive. Multi Grain Crunchy provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.