Which food has less impact on blood sugar?
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed
Lewis Bakeries Inc.Pumpkin Cinnamon Bread, Pumpkin Cinnamon
Food Markets Northwest, Inc.Comparing Key Nutrients
| Nutrient | Multi Seed ... | Pumpkin Cinn... |
|---|---|---|
| Carbs | 12.0g | 28.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed vs Pumpkin Cinnamon Bread, Pumpkin Cinnamon: Significant difference in blood sugar impact. Pumpkin Cinnamon Bread, Pumpkin Cinnamon has very high impact (BSI 52.1) compared to Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed's moderate impact (BSI 21.3). Pumpkin Cinnamon Bread, Pumpkin Cinnamon contains 16.0g more carbs per serving. Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed
Pumpkin Cinnamon Bread, Pumpkin Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, SEED MIX (SUNFLOWER, MILLET, FLAX, CHIA, QUINOA), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS THAN THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONOAND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SUL FATE), FUMARIC ACID, HYDROGENATED COTTONSEED OIL, SOY LECITHIN.
Pumpkin Cinnamon Bread, Pumpkin Cinnamon
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRANULATED SUGAR, WATER, PUMPKIN, CANOLA OIL, PALM SHORTENING, POWDERED SUGAR (SUGAR, CORNSTARCH), WHOLE EGGS, BUTTERMILK POWDER, CINNAMON, SALT, YEAST, GROUND GINGER, CLOVES, MOLASSES (SUGAR CANE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multi Seed Special Re...
Vitamins
Minerals
Pumpkin Cinnamon Bread...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed Tags
Pumpkin Cinnamon Bread, Pumpkin Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed
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Report Data Issues for Pumpkin Cinnamon Bread, Pumpkin Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed has a BSI of 21.3 while Pumpkin Cinnamon Bread, Pumpkin Cinnamon has a BSI of 52.1. Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed contains 42.9g of carbohydrates per 100g, while Pumpkin Cinnamon Bread, Pumpkin Cinnamon contains 49.1g per 100g. Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed has 6.3g fewer carbs, which may result in less blood sugar impact.
Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed provides 3.6g of fiber per 100g, compared to 1.8g in Pumpkin Cinnamon Bread, Pumpkin Cinnamon. Multi Seed Special Recipe 1/2 Loaf Bread, Multi Seed provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.