Which food has less impact on blood sugar?
Multigrain Bagels
Milton G. Waldbaum CompanyWhite Party Buns, White
Lunds IncComparing Key Nutrients
| Nutrient | Multigrain B... | White Party ... |
|---|---|---|
| Carbs | 37.0g | 26.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Multigrain Bagels vs White Party Buns, White comparison: Multigrain Bagels has a very high blood sugar impact (BSI 62.7) while White Party Buns, White has high impact (BSI 48.9). Multigrain Bagels contains 11.0g more carbs per serving, Multigrain Bagels provides 4.0g more fiber. Consider White Party Buns, White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Bagels
White Party Buns, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, GRAINS (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET), WHEAT BRAN, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, MALT, ENZYMES, CORNMEAL.
White Party Buns, White
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL WHITE UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, CANOLA OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), CULTURED WHEAT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Bagels
Minerals
White Party Buns, White
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Bagels Tags
White Party Buns, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Party Buns, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Bagels has a BSI of 62.7 while White Party Buns, White has a BSI of 48.9. White Party Buns, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Party Buns, White appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Bagels contains 45.7g of carbohydrates per 100g, while White Party Buns, White contains 45.6g per 100g. Both foods have similar carbohydrate content.
Multigrain Bagels provides 6.2g of fiber per 100g, compared to 1.8g in White Party Buns, White. Multigrain Bagels provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.