Which food has less impact on blood sugar?
Multigrain Chips, Sea Salt
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar
Comparing Key Nutrients
| Nutrient | Multigrain C... | Kettle Cooke... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain Chips, Sea Salt
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, ORGANIC CORN MASA FLOUR, HIGH OLEIC EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, ORGANIC WHITE RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC GARBANZO BEAN FLOUR, ORGANIC RED QUINOA, ORGANIC MILLET FLOUR, SEA SALT, ORGANIC FLAX SEEDS, ORGANIC WHITE QUINOA FLOUR, ORGANIC CHIA SEEDS, ASCORBIC ACID, ROSEMARY EXTRACT, MALTODEXTRIN.
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, HIMALAYAN SALT, RED WINE VINEGAR, CITRIC ACID, SUGAR, WHITE DISTILLED VINEGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain Chips, Sea ...
Minerals
Kettle Cooked Potato C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Multigrain Chips, Sea Salt
Kettle Cooked Potato Chips,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain Chips, Sea Salt Tags
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain Chips, Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain Chips, Sea Salt has a BSI of 30.3 while Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar has a BSI of 30.3. Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain Chips, Sea Salt contains 60.7g of carbohydrates per 100g, while Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar contains 60.7g per 100g. Both foods have similar carbohydrate content.
Multigrain Chips, Sea Salt provides 3.6g of fiber per 100g, compared to 3.6g in Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.