Which food has less impact on blood sugar?
Multigrain White House Rolls, Multigrain
Ukrop's Homestyle Foods, LlcWild Blueberry Muffins
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Multigrain W... | Wild Blueber... |
|---|---|---|
| Carbs | 15.0g | 41.0g |
| Sugars | 3.0g | 25.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Multigrain White House Rolls, Multigrain vs Wild Blueberry Muffins: Significant difference in blood sugar impact. Wild Blueberry Muffins has extremely high impact (BSI 77.2) compared to Multigrain White House Rolls, Multigrain's moderate impact (BSI 25.2). Wild Blueberry Muffins contains 26.0g more carbs per serving, Multigrain White House Rolls, Multigrain provides 1.0g more fiber. Multigrain White House Rolls, Multigrain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain White House Rolls, Multigrain
Wild Blueberry Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain White House Rolls, Multigrain
Serving size 34.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (WHITE WHOLE WHEAT FLOUR, STONE GROUND WHOLE WHEAT FLOUR, ROLLED OATS), WATER, SEED BLEND (FLAX AND SUNFLOWER SEEDS), SUGAR, YEAST, VITAL WHEAT GLUTEN, UNSULPHURED MOLASSES, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, PALM OIL, SALT, MALTODEXTRIN, CULTURED DEXTROSE, EGGS, WHEAT FLOUR, ENZYMES.
Wild Blueberry Muffins
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG), BLUEBERRIES, WHOLE EGGS, SOYBEAN OIL, WATER, SUGAR, NATURAL BLUEBERRY FLAVOR (WATER, INVERT SYRUP, ALCOHOL), LEMON JUICE, MODIFIED FOOD STARCH, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain White House...
Minerals
Wild Blueberry Muffins
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain White House Rolls, Multigrain Tags
Wild Blueberry Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain White House Rolls, Multigrain
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Report Data Issues for Wild Blueberry Muffins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain White House Rolls, Multigrain has a BSI of 25.2 while Wild Blueberry Muffins has a BSI of 77.2. Multigrain White House Rolls, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain White House Rolls, Multigrain appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain White House Rolls, Multigrain contains 44.1g of carbohydrates per 100g, while Wild Blueberry Muffins contains 45.6g per 100g. Both foods have similar carbohydrate content.
Multigrain White House Rolls, Multigrain provides 5.9g of fiber per 100g, compared to 1.1g in Wild Blueberry Muffins. Multigrain White House Rolls, Multigrain provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.