Which food has less impact on blood sugar?
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax
Target StoresCrispy Grahams Honey Baked Crackers, Honey
Firehook Bakery, LlcComparing Key Nutrients
| Nutrient | Multigrain W... | Crispy Graha... |
|---|---|---|
| Carbs | 18.0g | 27.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax vs Crispy Grahams Honey Baked Crackers, Honey: Significant difference in blood sugar impact. Crispy Grahams Honey Baked Crackers, Honey has high impact (BSI 47.8) compared to Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax's high impact (BSI 30.7). Crispy Grahams Honey Baked Crackers, Honey contains 9.0g more carbs per serving. Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax
Crispy Grahams Honey Baked Crackers, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, ENZYME), SUNFLOWER OIL, MEDIUM MULTIGRAIN BLEND (FLAX SEEDS, GOLDEN FLAX SEEDS, OATBRAN, MILLET SEED, WHEAT BRAN, ROLLED OATS, COARSE RYE MEAL, SUNFLOWER SEED PIECES, RYE FLOUR, WHOLE GRAIN SPELT FLOUR, MALTED BARLEY FLOUR, SUNFLOWER OIL), WHOLE WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME), ORGANIC WHITE QUINOA SEED, CORN STARCH, SEA SALT, OAT FIBER, ORGANIC HONEY, WHEAT GLUTEN, YEAST, DRY MOLASSES, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Crispy Grahams Honey Baked Crackers, Honey
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, MILK, BUTTER, COCONUT OIL, ORGANIC HONEY, CINNAMON, VANILLA, BAKING POWDER, BAKING SODA, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multigrain With Quinoa...
Minerals
Crispy Grahams Honey B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax Tags
Crispy Grahams Honey Baked Crackers, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax
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Report Data Issues for Crispy Grahams Honey Baked Crackers, Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax has a BSI of 30.7 while Crispy Grahams Honey Baked Crackers, Honey has a BSI of 47.8. Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax contains 64.3g of carbohydrates per 100g, while Crispy Grahams Honey Baked Crackers, Honey contains 81.8g per 100g. Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax has 17.5g fewer carbs, which may result in less blood sugar impact.
Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax provides 7.1g of fiber per 100g, compared to 6.1g in Crispy Grahams Honey Baked Crackers, Honey. Multigrain With Quinoa & Flax Pita Crackers, Multigrain With Quinoa & Flax provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.