Which food has less impact on blood sugar?
Multipurpose Dough
Target StoresThick & Fluffy Classic French Toast
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Multipurpose... | Thick & Fluf... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Multipurpose Dough vs Thick & Fluffy Classic French Toast: Significant difference in blood sugar impact. Thick & Fluffy Classic French Toast has high impact (BSI 41.0) compared to Multipurpose Dough's moderate impact (BSI 20.8). Thick & Fluffy Classic French Toast contains 10.0g more carbs per serving. Multipurpose Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Multipurpose Dough
Thick & Fluffy Classic French Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Multipurpose Dough
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, TAPIOCA STARCH, WATER, RICE FLOUR, SORGHUM FLOUR, CORN STARCH, EGG YOLK, SUGAR, SALT, XANTHAN GUM.
Thick & Fluffy Classic French Toast
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, TURMERIC AND ANNATTO COLOR, SOY LECITHIN), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, VANILLA EXTRACT, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Multipurpose Dough
Minerals
Thick & Fluffy Classic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Multipurpose Dough Tags
Thick & Fluffy Classic French Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Multipurpose Dough has a BSI of 20.8 while Thick & Fluffy Classic French Toast has a BSI of 41.0. Multipurpose Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Multipurpose Dough appears to be the better choice for diabetics with a lower BSI score of 20.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Multipurpose Dough contains 42.9g of carbohydrates per 100g, while Thick & Fluffy Classic French Toast contains 36.7g per 100g. Thick & Fluffy Classic French Toast has 6.2g fewer carbs, which may result in less blood sugar impact.
Multipurpose Dough provides 3.6g of fiber per 100g, compared to 1.7g in Thick & Fluffy Classic French Toast. Multipurpose Dough provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.