Which food has less impact on blood sugar?
Five Cheese Texas Toast With Garlic
Lowe's Food Stores, Inc.Garlic Pre Sliced Bread Loaves, Garlic
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Five Cheese ... | Garlic Pre S... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Five Cheese Texas Toast With Garlic vs Garlic Pre Sliced Bread Loaves, Garlic: Both have similar blood sugar impact with BSI scores of 30.6 and 28.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Cheese Texas Toast With Garlic
Garlic Pre Sliced Bread Loaves, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Cheese Texas Toast With Garlic
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE.
Garlic Pre Sliced Bread Loaves, Garlic
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE AND/OR SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES, AND/OR CALCIUM SULFATE), CORNMEAL. SPREAD INGREDIENTS: MARAGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR, BETA CAROTENE ADDED FOR COLOR, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), FRESH GARLIC, DEHYDRATED PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Cheese Texas Toas...
Vitamins
Minerals
Garlic Pre Sliced Brea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Cheese Texas Toast With Garlic Tags
Garlic Pre Sliced Bread Loaves, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Cheese Texas Toast With Garlic has a BSI of 30.6 while Garlic Pre Sliced Bread Loaves, Garlic has a BSI of 28.7. Garlic Pre Sliced Bread Loaves, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Pre Sliced Bread Loaves, Garlic appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Cheese Texas Toast With Garlic contains 37.0g of carbohydrates per 100g, while Garlic Pre Sliced Bread Loaves, Garlic contains 39.0g per 100g. Five Cheese Texas Toast With Garlic has 2.1g fewer carbs, which may result in less blood sugar impact.
Five Cheese Texas Toast With Garlic provides 2.2g of fiber per 100g, compared to 2.4g in Garlic Pre Sliced Bread Loaves, Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.