Which food has less impact on blood sugar?
Murray Sugar Free Cookies Shortbread 6 Oz
Kellogg Company UsAustin Crackers Pepper Jack 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Sugar... | Austin Crack... |
|---|---|---|
| Carbs | 21.8g | 23.9g |
| Sugars | 0.1g | 5.6g |
| Fiber | 0.3g | 0.5g |
| Protein | 1.7g | 3.2g |
| Fat | 5.3g | 9.2g |
Estimated Blood Sugar Response
Compare Murray Sugar Free Cookies Shortbread 6 Oz vs Austin Crackers Pepper Jack 11 Oz: Both have similar blood sugar impact with BSI scores of 41.4 and 44.5 respectively. Austin Crackers Pepper Jack 11 Oz contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Sugar Free Cookies Shortbread 6 Oz
Austin Crackers Pepper Jack 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Sugar Free Cookies Shortbread 6 Oz
Serving size 30.0 Gg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL, MALTITOL, POLYDEXTROSE, MALTODEXTRIN.CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SUCRALOSE, ANNATTO EXTRACT COLOR, SOY LECITHIN, XANTHAN GUM, ACESULFAME POTASSIUM.
Austin Crackers Pepper Jack 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORNSTARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEPPER JACK CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER EXTRACT), NATURAL FLAVORS, GUM ARABIC, DISODIUM PHOSPHATE, CITRIC ACID, COLOR ADDED, TURMERIC EXTRACT, GLYCERIN, MALTODEXTRIN, MIXED TRIGLYCERIDES, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM SULFITE, CORN SYRUP SOLIDS, RED #40, BLUE #1, YELLOW #5, SOY LECITHIN, PEANUT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Sugar Free Cook...
Vitamins
Minerals
Austin Crackers Pepper...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Sugar Free Cookies Shortbread 6 Oz Tags
Austin Crackers Pepper Jack 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Murray Sugar Free Cookies Shortbread 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Sugar Free Cookies Shortbread 6 Oz has a BSI of 41.4 while Austin Crackers Pepper Jack 11 Oz has a BSI of 44.5. Murray Sugar Free Cookies Shortbread 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Cookies Shortbread 6 Oz appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Sugar Free Cookies Shortbread 6 Oz contains 72.8g of carbohydrates per 100g, while Austin Crackers Pepper Jack 11 Oz contains 61.4g per 100g. Austin Crackers Pepper Jack 11 Oz has 11.4g fewer carbs, which may result in less blood sugar impact.
Murray Sugar Free Cookies Shortbread 6 Oz provides 1.1g of fiber per 100g, compared to 1.3g in Austin Crackers Pepper Jack 11 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.