Which food has less impact on blood sugar?
Murray Vanilla 12 Oz
Kellogg Company UsPfg Private Label Cookies Holiday Sugar 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Murray Vanil... | Pfg Private ... |
|---|---|---|
| Carbs | 21.9g | 22.9g |
| Sugars | 9.5g | 7.8g |
| Fiber | 0.4g | 0.5g |
| Protein | 1.2g | 1.7g |
| Fat | 5.2g | 4.5g |
Estimated Blood Sugar Response
Compare Murray Vanilla 12 Oz vs Pfg Private Label Cookies Holiday Sugar 9 Oz: Both have similar blood sugar impact with BSI scores of 41.4 and 43.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Murray Vanilla 12 Oz
Pfg Private Label Cookies Holiday Sugar 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Murray Vanilla 12 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN.
Pfg Private Label Cookies Holiday Sugar 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 14.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Murray Vanilla 12 Oz
Vitamins
Minerals
Pfg Private Label Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Murray Vanilla 12 Oz Tags
Pfg Private Label Cookies Holiday Sugar 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Murray Vanilla 12 Oz
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Report Data Issues for Pfg Private Label Cookies Holiday Sugar 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Murray Vanilla 12 Oz has a BSI of 41.4 while Pfg Private Label Cookies Holiday Sugar 9 Oz has a BSI of 43.2. Murray Vanilla 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Vanilla 12 Oz appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Murray Vanilla 12 Oz contains 72.9g of carbohydrates per 100g, while Pfg Private Label Cookies Holiday Sugar 9 Oz contains 76.2g per 100g. Murray Vanilla 12 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Murray Vanilla 12 Oz provides 1.4g of fiber per 100g, compared to 1.7g in Pfg Private Label Cookies Holiday Sugar 9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.