Which food has less impact on blood sugar?
Mushroom Miso Meatless Turkey
Target StoresPlant Based Eggplant Bacon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Mushroom Mis... | Plant Based ... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 4.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Miso Meatless Turkey
Plant Based Eggplant Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Miso Meatless Turkey
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES, WHEAT GLUTEN, SAUCE: FILTERED WATER, MUSHROOMS (BIOTIN, SHIITAKE, ONION, TAPIOCA STARCH, ORGANIC MISO (ORGANIC RICE, ORGANIC SOYBEANS, SEA SALT, FILTERED WATER, KOJI [ASPERGILLUS ORYZAE]), ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, VINEGAR), OLIVE OIL, DEHYDRATED ONION, SPICE.
Plant Based Eggplant Bacon
Serving size 25.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT. LESS THAN 2% OF: SALT, LIGHT BROWN SUGAR, SUGAR, NATURAL SMOKE FLAVORS, TURMERIC AND PAPRIKA (FOR COLOR), XANTHAN GUM, CANOLA OIL, BAKING POWDER, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Miso Meatless...
Vitamins
Minerals
Plant Based Eggplant B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mushroom Miso Meatless Turkey
Plant Based Eggplant Bacon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mushroom Miso Meatless Turkey Tags
Plant Based Eggplant Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Miso Meatless Turkey has a BSI of 13.5 while Plant Based Eggplant Bacon has a BSI of 15.5. Mushroom Miso Meatless Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Miso Meatless Turkey appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Miso Meatless Turkey contains 11.8g of carbohydrates per 100g, while Plant Based Eggplant Bacon contains 36.0g per 100g. Mushroom Miso Meatless Turkey has 24.2g fewer carbs, which may result in less blood sugar impact.
Mushroom Miso Meatless Turkey provides 3.5g of fiber per 100g, compared to 4.0g in Plant Based Eggplant Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.