Which food has less impact on blood sugar?
Plant Based Breakfast Patties
Whole Foods Market, Inc.Meatless Chicken, Smoky Chipotle
Target StoresComparing Key Nutrients
| Nutrient | Plant Based ... | Meatless Chi... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 13.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare Plant Based Breakfast Patties vs Meatless Chicken, Smoky Chipotle: Both have similar blood sugar impact with BSI scores of 5.7 and 7.8 respectively. Meatless Chicken, Smoky Chipotle contains 2.0g more carbs per serving, Meatless Chicken, Smoky Chipotle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Breakfast Patties
Meatless Chicken, Smoky Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Breakfast Patties
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, MALTED BARLEY EXTRACT [COLOR]), EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN, SEASONING (SPICES, EVAPORATED CANE SUGAR, PAPRIKA, SEA SALT, YEAST EXTRACT, CITRIC ACID), CELLULOSE GUM, MALTED BARLEY EXTRACT (COLOR).
Meatless Chicken, Smoky Chipotle
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRIPS: FILTERED WATER, SOY PROTEIN ISOLATE & CONCENTRATE, ORGANIC OKARA (ORGANIC SOY), SUNFLOWER OIL, YEAST EXTRACT, TAPIOCA STARCH, SEA SALT, SPICES. SAUCE: FILTERED WATER, ORGANIC TOMATO PASTE, ONION, ORGANIC CANE SYRUP, SUNFLOWER OIL, GARLIC, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, SEA SALT, CHIPOTLE PEPPER, TURMERIC, NATURAL FLAVOR, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Breakfast ...
Minerals
Meatless Chicken, Smok...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Breakfast Patties Tags
Meatless Chicken, Smoky Chipotle Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Breakfast Patties has a BSI of 5.7 while Meatless Chicken, Smoky Chipotle has a BSI of 7.8. Plant Based Breakfast Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Breakfast Patties appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Breakfast Patties contains 13.2g of carbohydrates per 100g, while Meatless Chicken, Smoky Chipotle contains 8.2g per 100g. Meatless Chicken, Smoky Chipotle has 4.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Breakfast Patties provides 5.3g of fiber per 100g, compared to 3.5g in Meatless Chicken, Smoky Chipotle. Plant Based Breakfast Patties provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.