Which food has less impact on blood sugar?
Mushroom Risotto Ready Rice, Mushroom Risotto
Uncle Ben's Inc.Instant White Rice
Fresh&EasyComparing Key Nutrients
| Nutrient | Mushroom Ris... | Instant Whit... |
|---|---|---|
| Carbs | 82.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mushroom Risotto Ready Rice, Mushroom Risotto vs Instant White Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Risotto Ready Rice, Mushroom Risotto
Instant White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Risotto Ready Rice, Mushroom Risotto
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ARBORIO RICE, MUSHROOM, CANOLA OIL; LESS THAN 2% OF: MODIFIED STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), MUSHROOM POWDER, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS (CONTAINS MILK), GARLIC *, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION*, SUNFLOWER OIL, XANTHAN GUM, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, VITAMINS AND MINERALS (CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO AND DIGLYCERIDES, DEHYDRATED BUTTER (CREAM, SALT), GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR).
Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Risotto Ready...
Vitamins
Minerals
Instant White Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Risotto Ready Rice, Mushroom Risotto Tags
Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mushroom Risotto Ready Rice, Mushroom Risotto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Risotto Ready Rice, Mushroom Risotto has a BSI of 100.0 while Instant White Rice has a BSI of 68.7. Instant White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant White Rice appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Risotto Ready Rice, Mushroom Risotto contains 34.2g of carbohydrates per 100g, while Instant White Rice contains 81.8g per 100g. Mushroom Risotto Ready Rice, Mushroom Risotto has 47.7g fewer carbs, which may result in less blood sugar impact.
Mushroom Risotto Ready Rice, Mushroom Risotto provides 0.4g of fiber per 100g, compared to 2.3g in Instant White Rice. Instant White Rice provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.