Which food has less impact on blood sugar?
Mushroom Sauce Herring Fillets
Prepared Shredded Squid
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Mushroom Sau... | Prepared Shr... |
|---|---|---|
| Carbs | 4.3g | 11.0g |
| Sugars | 3.6g | 10.0g |
| Fiber | 0.1g | 0.0g |
| Protein | 13.0g | 10.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Mushroom Sauce Herring Fillets vs Prepared Shredded Squid comparison: Prepared Shredded Squid has a moderate blood sugar impact (BSI 20.5) while Mushroom Sauce Herring Fillets has low impact (BSI 7.9). Prepared Shredded Squid contains 6.7g more carbs per serving. Consider Mushroom Sauce Herring Fillets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Sauce Herring Fillets
Prepared Shredded Squid
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Sauce Herring Fillets
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, VEGETABLE OIL, SUGAR, MUSHROOM CREAM SOUP (CREAM POWDER, WHEAT FLOUR, MODIFIED STARCH, MILK SUGAR, TASTE ENHANCER: MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SALT, MALTODEXTRINE, MUSHROOM EXTRACT, FLAVOUR, SPICES, ACIDIFIER: CITRIC ACID, THICKENING AGENT: GUAR GUM, MUSHROOMS), DISTILLED VINEGAR, TOMATO PASTE, THICKENING AGENT: GUAR GUM, SKIMMED MILK POWDER, SALT, SEASONING (SALT, MALTODEXTRINE, DEXTROSE, SPICES, SOY OIL, NATURAL FLAVOUR), BOLETUS MUSHROOM POWDER, NATURAL FLAVOUR
Prepared Shredded Squid
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID (SMOKED), SUGAR, SALT, LACTOSE, SORBITOL, VINEGAR(RICE, WATER), MONOSODIUM GLUTAMATE, RED PEPPER (CHILLI PEPPER), SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Sauce Herring...
Minerals
Prepared Shredded Squid
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Sauce Herring Fillets Tags
Prepared Shredded Squid Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Sauce Herring Fillets has a BSI of 7.9 while Prepared Shredded Squid has a BSI of 20.5. Mushroom Sauce Herring Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Sauce Herring Fillets appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Sauce Herring Fillets contains 4.3g of carbohydrates per 100g, while Prepared Shredded Squid contains 36.7g per 100g. Mushroom Sauce Herring Fillets has 32.4g fewer carbs, which may result in less blood sugar impact.
Mushroom Sauce Herring Fillets provides 0.1g of fiber per 100g, compared to 0.0g in Prepared Shredded Squid. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.