Which food has less impact on blood sugar?

✅ Less blood sugar impact

Mushroom Stock, Mushroom

Del Monte Foods Inc.
BSI Score:
2

Tomato Bisque, Tomato

Supervalu, Inc.
BSI Score:
29
Supervalu, Inc. Branded Canned Soup
Del Monte Foods Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient Mushroom Sto... Tomato Bisqu...
Carbs 1.0g 18.0g
Sugars 0.0g 9.0g
Fiber 0.0g 3.1g
Protein 1.0g 3.0g
Fat 0.0g 23.0g

Estimated Blood Sugar Response

Mushroom Stock, Mushroom vs Tomato Bisque, Tomato: Significant difference in blood sugar impact. Tomato Bisque, Tomato has moderate impact (BSI 29.3) compared to Mushroom Stock, Mushroom's minimal impact (BSI 2.0). Tomato Bisque, Tomato contains 17.0g more carbs per serving, Tomato Bisque, Tomato provides 3.1g more fiber. Mushroom Stock, Mushroom is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Mushroom Stock, Mushroom

Tomato Bisque, Tomato

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mushroom Stock, M...

Tomato Bisque, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Stock, Mushroom

Serving size 240.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOM STOCK (WATER, MUSHROOM CONCENTRATE), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT), ONION POWDER, GARLIC POWDER, BLACK PEPPER, YEAST EXTRACT, NATURAL FLAVOR.

Tomato Bisque, Tomato

Serving size 220.0 Gg

Calories 290

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 420.2mg 18%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 525.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, CITRIC ACID), HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), BUTTER (PASTUERIZED CREAM, NATURAL FLAVORINGS), ONIONS, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SUGAR, SPICES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mushroom Stock, Mushroom

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tomato Bisque, Tomato

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mushroom Stock, Mushroom Tags

Tomato Bisque, Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1993508

Report Data Issues for Mushroom Stock, Mushroom

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121747

Report Data Issues for Tomato Bisque, Tomato

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management