Which food has less impact on blood sugar?
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White
Classic Cooking Inc.Flatbread Sandwiches, Bacon, Egg & Cheese
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Mushrooms & ... | Flatbread Sa... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 13.0g |
| Fat | 4.0g | 10.0g |
Estimated Blood Sugar Response
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White vs Flatbread Sandwiches, Bacon, Egg & Cheese: Significant difference in blood sugar impact. Flatbread Sandwiches, Bacon, Egg & Cheese has moderate impact (BSI 28.7) compared to Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White's low impact (BSI 9.7). Flatbread Sandwiches, Bacon, Egg & Cheese contains 13.0g more carbs per serving, Flatbread Sandwiches, Bacon, Egg & Cheese provides 3.0g more fiber. Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White
Flatbread Sandwiches, Bacon, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (MUSHROOMS, POTATOES, CAULIFLOWER, KALE), EGG WHITES, CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUCKWHEAT, CANOLA OIL, CORN STARCH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO CONCENTRATE, WATER, NATURAL SEA SALT, MUSHROOM & SEAWEED EXTRACT, CITRUS FIBER, ONION POWDER, SALT, SUGAR, GARLIC POWDER, THYME, BLACK PEPPER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR).
Flatbread Sandwiches, Bacon, Egg & Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS [MONOGLYCERIDES, DATEM, ASCORBIC ACID], RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE], VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA [REBAUDIOSIDE A]), PROCESS AMERICAN WHITE CHEESE PRODUCT (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ENZYMES, SOY LECITHIN), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushrooms & 3 Cheese E...
Minerals
Flatbread Sandwiches, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White Tags
Flatbread Sandwiches, Bacon, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White has a BSI of 9.7 while Flatbread Sandwiches, Bacon, Egg & Cheese has a BSI of 28.7. Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White contains 10.5g of carbohydrates per 100g, while Flatbread Sandwiches, Bacon, Egg & Cheese contains 19.4g per 100g. Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White has 8.9g fewer carbs, which may result in less blood sugar impact.
Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White provides 1.8g of fiber per 100g, compared to 4.1g in Flatbread Sandwiches, Bacon, Egg & Cheese. Flatbread Sandwiches, Bacon, Egg & Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.