Which food has less impact on blood sugar?

Bacon Breakfast Bowl has less impact on blood sugar than Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Bacon Breakfast Bowl

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 17.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Breakfast Bowl
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 21.0g Moderates impact -1.1
Fat 17.0g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Bacon Breakfast Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Topco Associates, Inc. Branded

Full Food Name

Bacon Breakfast Bowl

Comparing Key Nutrients

Nutrient Turkey Sausa... Bacon Breakf...
Carbs 32.0g 28.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 17.0g 21.0g
Fat 8.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage, E...

Bacon Breakfast Bowl

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Serving size 145.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 729.4mg 32%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.1mg 8%
Iron 1.8mg 10%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN GUM, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.

Bacon Breakfast Bowl

Serving size 198.0 Gg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 170.3mg 57%
Sodium 879.1mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES: RUSSET POTATOES, SODIUM ACID PYROPHOSPHATE, DEXTROSE. EGG: WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), ANNATTO AND TURMERIC (ADDED FOR COLOR)], PEPPER. CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY POWDER, SALT, BUTTERMILK, NON FAT DRY MILK, LACTIC ACID, ANNATTO, XANTHAN GUM, HYDROLYZED GUAR GUM, DISODIUM PHOSPHATE, SODIUM PHOSPHATE, NATURAL FLAVOR, OLEORESIN TURMERIC. BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: BROWN SUGAR, NATURAL SMOKE FLAVOR, SMOKE FLAVORING, FLAVORINGS, SODIUM ASCORBATE, DEXTROSE, POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage, Egg Wh...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bacon Breakfast Bowl

Vitamins

Vitamin C 12% DV
Vitamin A 11% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage, Egg White &...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Bacon Breakfast Bowl

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Bacon Breakfast Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2126117

Report Data Issues for Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 571662

Report Data Issues for Bacon Breakfast Bowl