Which food has less impact on blood sugar?
Mustard Eggs Pickle, Mustard Eggs
Troyer Dist. Co.Hard Cooked Egg Olives & Feta
Eggland's Best, Inc.Comparing Key Nutrients
| Nutrient | Mustard Eggs... | Hard Cooked ... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare Mustard Eggs Pickle, Mustard Eggs vs Hard Cooked Egg Olives & Feta: Both have similar blood sugar impact with BSI scores of 7.7 and 9.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Eggs Pickle, Mustard Eggs
Hard Cooked Egg Olives & Feta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Eggs Pickle, Mustard Eggs
Serving size 79.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, VINEGAR, WATER, SUGAR, SALT, SPICES AND BISULFATE OF SODA.
Hard Cooked Egg Olives & Feta
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVES, (KALAMATA STYLE OLIVES, WATER, SALT, ACETIC ACID, LACTIC ACID, POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Eggs Pickle, M...
Minerals
Hard Cooked Egg Olives...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Eggs Pickle, Mustard Eggs Tags
Hard Cooked Egg Olives & Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mustard Eggs Pickle, Mustard Eggs
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Report Data Issues for Hard Cooked Egg Olives & Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Eggs Pickle, Mustard Eggs has a BSI of 7.7 while Hard Cooked Egg Olives & Feta has a BSI of 9.6. Mustard Eggs Pickle, Mustard Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Mustard Eggs Pickle, Mustard Eggs appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Eggs Pickle, Mustard Eggs contains 5.1g of carbohydrates per 100g, while Hard Cooked Egg Olives & Feta contains 5.1g per 100g. Both foods have similar carbohydrate content.
Mustard Eggs Pickle, Mustard Eggs provides 0.0g of fiber per 100g, compared to 0.0g in Hard Cooked Egg Olives & Feta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.