Which food has less impact on blood sugar?
Plant Based Egg
Just, Inc.Liquid Egg Product, Original
Luberski, Inc.Comparing Key Nutrients
| Nutrient | Plant Based Egg | Liquid Egg P... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Plant Based Egg vs Liquid Egg Product, Original: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Egg
Liquid Egg Product, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Egg
Serving size 46.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GELLAN GUM, CARROT EXTRACTIVES (COLOR), NATURAL FLAVORS, TURMERIC EXTRACTIVES (COLOR), POTASSIUM CITRATE, SALT, SUGAR, TAPIOCA SYRUP SOLIDS, TETRASODIUM PYROPHOSPHATE, TRANSGLUTAMINASE, NISIN (PRESERVATIVE).
Liquid Egg Product, Original
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS WHITES, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM SULFATE, VITAMIN A PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN D3, ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Egg
Minerals
Liquid Egg Product, Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Egg Tags
Liquid Egg Product, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Egg has a BSI of 1.9 while Liquid Egg Product, Original has a BSI of 2.0. Plant Based Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Egg appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Egg contains 2.2g of carbohydrates per 100g, while Liquid Egg Product, Original contains 1.8g per 100g. Both foods have similar carbohydrate content.
Plant Based Egg provides 0.0g of fiber per 100g, compared to 0.0g in Liquid Egg Product, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.