Which food has less impact on blood sugar?
Mustard Eggs Pickle, Mustard Eggs
Troyer Dist. Co.Scrambled Egg Patties
Eggland's Best, Inc.Comparing Key Nutrients
| Nutrient | Mustard Eggs... | Scrambled Eg... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 4.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Mustard Eggs Pickle, Mustard Eggs vs Scrambled Egg Patties comparison: Mustard Eggs Pickle, Mustard Eggs has a low blood sugar impact (BSI 7.7) while Scrambled Egg Patties has minimal impact (BSI 1.9). Mustard Eggs Pickle, Mustard Eggs contains 3.0g more carbs per serving. Consider Scrambled Egg Patties for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mustard Eggs Pickle, Mustard Eggs
Scrambled Egg Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mustard Eggs Pickle, Mustard Eggs
Serving size 79.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, VINEGAR, WATER, SUGAR, SALT, SPICES AND BISULFATE OF SODA.
Scrambled Egg Patties
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGGS, WHEY (MILK), SOYBEAN OIL CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, NATURAL BUTTER FLAVOR, CITRIC ACID, LIQUID PEPPER EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mustard Eggs Pickle, M...
Minerals
Scrambled Egg Patties
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mustard Eggs Pickle, Mustard Eggs Tags
Scrambled Egg Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Scrambled Egg Patties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mustard Eggs Pickle, Mustard Eggs has a BSI of 7.7 while Scrambled Egg Patties has a BSI of 1.9. Scrambled Egg Patties has the lower blood sugar impact, making it potentially better for blood glucose management.
Scrambled Egg Patties appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mustard Eggs Pickle, Mustard Eggs contains 5.1g of carbohydrates per 100g, while Scrambled Egg Patties contains 2.0g per 100g. Scrambled Egg Patties has 3.1g fewer carbs, which may result in less blood sugar impact.
Mustard Eggs Pickle, Mustard Eggs provides 0.0g of fiber per 100g, compared to 0.0g in Scrambled Egg Patties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.