Which food has less impact on blood sugar?
My Essentials, Boil In Bag White Rice
Delhaize America, Inc.Long Grain Enriched Rice
ShurfineComparing Key Nutrients
| Nutrient | My Essential... | Long Grain E... |
|---|---|---|
| Carbs | 43.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
My Essentials, Boil In Bag White Rice vs Long Grain Enriched Rice comparison: My Essentials, Boil In Bag White Rice has a extremely high blood sugar impact (BSI 84.7) while Long Grain Enriched Rice has very high impact (BSI 71.0). My Essentials, Boil In Bag White Rice contains 6.0g more carbs per serving, Long Grain Enriched Rice provides 1.0g more fiber. Consider Long Grain Enriched Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Boil In Bag White Rice
Long Grain Enriched Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Boil In Bag White Rice
Serving size 54.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Long Grain Enriched Rice
Serving size 46.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Essentials, Boil In...
Vitamins
Minerals
Long Grain Enriched Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Boil In Bag White Rice Tags
Long Grain Enriched Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Boil In Bag White Rice has a BSI of 84.7 while Long Grain Enriched Rice has a BSI of 71.0. Long Grain Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Boil In Bag White Rice contains 79.6g of carbohydrates per 100g, while Long Grain Enriched Rice contains 80.4g per 100g. Both foods have similar carbohydrate content.
My Essentials, Boil In Bag White Rice provides 0.0g of fiber per 100g, compared to 2.2g in Long Grain Enriched Rice. Long Grain Enriched Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.