Which food has less impact on blood sugar?
My Essentials, Homestyle Waffles
Delhaize America, Inc.Butter Milk Pancakes
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | My Essential... | Butter Milk ... |
|---|---|---|
| Carbs | 28.0g | 60.0g |
| Sugars | 2.0g | 23.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 4.0g | 7.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
My Essentials, Homestyle Waffles vs Butter Milk Pancakes: Significant difference in blood sugar impact. Butter Milk Pancakes has extremely high impact (BSI 100.0) compared to My Essentials, Homestyle Waffles's very high impact (BSI 52.6). Butter Milk Pancakes contains 32.0g more carbs per serving, Butter Milk Pancakes provides 1.1g more fiber. My Essentials, Homestyle Waffles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
My Essentials, Homestyle Waffles
Butter Milk Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
My Essentials, Homestyle Waffles
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS. CONTAINS 2% OR LESS OF: WHEY, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, YELLOW #5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), YELLOW #6.
Butter Milk Pancakes
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, WHEY, SOY FLOUR, BUTTERMILK, WHOLE EGGS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT. VITAMIN SUPPLEMENT: VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN C (ASORBIC ACID), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACINAMIDE, VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, BIOTIN, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
My Essentials, Homesty...
Vitamins
Minerals
Butter Milk Pancakes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
My Essentials, Homestyle Waffles Tags
Butter Milk Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: My Essentials, Homestyle Waffles has a BSI of 52.6 while Butter Milk Pancakes has a BSI of 100.0. My Essentials, Homestyle Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
My Essentials, Homestyle Waffles appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
My Essentials, Homestyle Waffles contains 40.0g of carbohydrates per 100g, while Butter Milk Pancakes contains 46.5g per 100g. My Essentials, Homestyle Waffles has 6.5g fewer carbs, which may result in less blood sugar impact.
My Essentials, Homestyle Waffles provides 1.4g of fiber per 100g, compared to 1.6g in Butter Milk Pancakes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.