Which food has less impact on blood sugar?
Naan Whole Grain Authentic Flatbreads
StonefireApple Fritter Bread, Apple Fritter
Roskam Baking CompanyComparing Key Nutrients
| Nutrient | Naan Whole G... | Apple Fritte... |
|---|---|---|
| Carbs | 29.0g | 30.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Naan Whole Grain Authentic Flatbreads vs Apple Fritter Bread, Apple Fritter comparison: Apple Fritter Bread, Apple Fritter has a very high blood sugar impact (BSI 56.6) while Naan Whole Grain Authentic Flatbreads has high impact (BSI 48.7). Naan Whole Grain Authentic Flatbreads provides 3.0g more fiber. Consider Naan Whole Grain Authentic Flatbreads for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naan Whole Grain Authentic Flatbreads
Apple Fritter Bread, Apple Fritter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naan Whole Grain Authentic Flatbreads
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (SKIM MILK, DRIED BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN AND/OR CANOLA OIL, WHEAT BRAN, CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, GHEE (CLARIFIED BUTTER), SUGAR, WHEAT GERM, WHEAT GLUTEN, DEXTROSE, DEXTRIN, VEGETABLE FIBER, YEAST.
Apple Fritter Bread, Apple Fritter
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, APPLES (SULFITES), RAISINS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: UNSALTED BUTTER (CREAM), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, OAT FIBER, WHEAT GLUTEN, SALT, CINNAMON, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROLY LACTYLATE, RICE FLOUR, MODIFIED FOOD STARCH, NON FAT DRY MILK, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naan Whole Grain Authe...
Minerals
Apple Fritter Bread, A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naan Whole Grain Authentic Flatbreads Tags
Apple Fritter Bread, Apple Fritter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naan Whole Grain Authentic Flatbreads
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naan Whole Grain Authentic Flatbreads has a BSI of 48.7 while Apple Fritter Bread, Apple Fritter has a BSI of 56.6. Naan Whole Grain Authentic Flatbreads has the lower blood sugar impact, making it potentially better for blood glucose management.
Naan Whole Grain Authentic Flatbreads appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naan Whole Grain Authentic Flatbreads contains 46.0g of carbohydrates per 100g, while Apple Fritter Bread, Apple Fritter contains 63.8g per 100g. Naan Whole Grain Authentic Flatbreads has 17.8g fewer carbs, which may result in less blood sugar impact.
Naan Whole Grain Authentic Flatbreads provides 6.3g of fiber per 100g, compared to 2.1g in Apple Fritter Bread, Apple Fritter. Naan Whole Grain Authentic Flatbreads provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.