Which food has less impact on blood sugar?
Nabisco Belvita Biscuit 1 X
Mondelez UsaNabisco Ritz Crackers Cheese 1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Belv... | Nabisco Ritz... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Nabisco Belvita Biscuit 1 X vs Nabisco Ritz Crackers Cheese 1 X1 Oz: Significant difference in blood sugar impact. Nabisco Belvita Biscuit 1 X has very high impact (BSI 63.4) compared to Nabisco Ritz Crackers Cheese 1 X1 Oz's high impact (BSI 30.2). Nabisco Belvita Biscuit 1 X contains 20.0g more carbs per serving, Nabisco Belvita Biscuit 1 X provides 3.0g more fiber. Nabisco Ritz Crackers Cheese 1 X1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Belvita Biscuit 1 X
Nabisco Ritz Crackers Cheese 1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Belvita Biscuit 1 X
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, SPICE, BAKING SODA, DRIED PUMPKIN, DRIED SWEET POTATO, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), YEAST EXTRACT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Nabisco Ritz Crackers Cheese 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, CANOLA OIL, WHEY (FROM MILK), SUGAR, SUNFLOWER OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, YEAST, BUTTERMILK, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), LACTIC ACID, VINEGAR. PEANUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Belvita Biscui...
Vitamins
Minerals
Nabisco Ritz Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Belvita Biscuit 1 X Tags
Nabisco Ritz Crackers Cheese 1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Belvita Biscuit 1 X
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Belvita Biscuit 1 X has a BSI of 63.4 while Nabisco Ritz Crackers Cheese 1 X1 Oz has a BSI of 30.2. Nabisco Ritz Crackers Cheese 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Cheese 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Belvita Biscuit 1 X contains 72.0g of carbohydrates per 100g, while Nabisco Ritz Crackers Cheese 1 X1 Oz contains 57.1g per 100g. Nabisco Ritz Crackers Cheese 1 X1 Oz has 14.9g fewer carbs, which may result in less blood sugar impact.
Nabisco Belvita Biscuit 1 X provides 6.0g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers Cheese 1 X1 Oz. Nabisco Belvita Biscuit 1 X provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.