Which food has less impact on blood sugar?
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
Mondelez InternationalNabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Nabisco Chip... | Nabisco Ritz... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz vs Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz: Significant difference in blood sugar impact. Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz has high impact (BSI 44.2) compared to Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz's moderate impact (BSI 18.9). Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz contains 13.0g more carbs per serving. Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER, WHEY, GLYCEROL, CORNSTARCH, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, MILK, NATURAL FLAVOR, CARAMEL COLOR, ARTIFICIAL FLAVOR.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Chips Ahoy! Co...
Minerals
Nabisco Ritz Crackers ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz Tags
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
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Report Data Issues for Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz has a BSI of 44.2 while Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz has a BSI of 18.9. Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz contains 63.9g of carbohydrates per 100g, while Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz contains 62.5g per 100g. Both foods have similar carbohydrate content.
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz provides 0g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.