Which food has less impact on blood sugar?

Nabisco Honey Maid Pie Crust 1 X6 Oz has less impact on blood sugar than Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz

Nabisco Honey Maid Pie Crust 1 X6 Oz

Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz

BSI: 27 - Moderate Impact
BSI: 61 - High Impact

Nabisco Honey Maid Pie Crust 1 X6 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Nabisco Hone... Nabisco Belv...
Carbs 14.0g 35.0g
Sugars 6.0g 11.0g
Fiber 0.0g 3.0g
Protein 1.0g 4.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Honey Mai...

Nabisco Belvita B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Honey Maid Pie Crust 1 X6 Oz

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.1mg 0%
Iron 0.7mg 4%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH FRUCTOSE CORN SYRUP, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CORNSTARCH, ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.

Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 12.0mg 1%
Iron 3.0mg 17%
Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Honey Maid Pie...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Belvita Breakf...

Vitamins

Vitamin C 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 38% DV

Minerals

Calcium 2% DV
Iron 34% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Honey Maid Pie Crus...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Nabisco Belvita Breakfast S...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Honey Maid Pie Crust 1 X6 Oz Tags

Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459246

Report Data Issues for Nabisco Honey Maid Pie Crust 1 X6 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460966

Report Data Issues for Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz