Which food has less impact on blood sugar?
Nabisco Newtons Snacks Fig 1 X12.000 Oz
Mondelez UsaLa Choy Fortune Cookies, 3 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Nabisco Newt... | La Choy Fort... |
|---|---|---|
| Carbs | 41.0g | 29.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Nabisco Newtons Snacks Fig 1 X12.000 Oz vs La Choy Fortune Cookies, 3 Oz.: Significant difference in blood sugar impact. Nabisco Newtons Snacks Fig 1 X12.000 Oz has very high impact (BSI 70.8) compared to La Choy Fortune Cookies, 3 Oz.'s very high impact (BSI 55.1). Nabisco Newtons Snacks Fig 1 X12.000 Oz contains 12.0g more carbs per serving, Nabisco Newtons Snacks Fig 1 X12.000 Oz provides 4.0g more fiber. La Choy Fortune Cookies, 3 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Newtons Snacks Fig 1 X12.000 Oz
La Choy Fortune Cookies, 3 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Newtons Snacks Fig 1 X12.000 Oz
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, FIGS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED COTTONSEED OIL, OAT FIBER, SALT, RESISTANT CORN MALTODEXTRIN, BAKING SODA, CALCIUM LACTATE, SOY LECITHIN, MALIC ACID, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, WHEY (FROM MILK).
La Choy Fortune Cookies, 3 Oz.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WATER, SOY LECITHIN, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, YELLOW 5 AND YELLOW 6._X000D_CONTAINS: SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Newtons Snacks...
Minerals
La Choy Fortune Cookie...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Newtons Snacks Fig 1 X12.000 Oz Tags
La Choy Fortune Cookies, 3 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Newtons Snacks Fig 1 X12.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Newtons Snacks Fig 1 X12.000 Oz has a BSI of 70.8 while La Choy Fortune Cookies, 3 Oz. has a BSI of 55.1. La Choy Fortune Cookies, 3 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
La Choy Fortune Cookies, 3 Oz. appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Newtons Snacks Fig 1 X12.000 Oz contains 73.2g of carbohydrates per 100g, while La Choy Fortune Cookies, 3 Oz. contains 90.6g per 100g. Nabisco Newtons Snacks Fig 1 X12.000 Oz has 17.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Newtons Snacks Fig 1 X12.000 Oz provides 8.9g of fiber per 100g, compared to 3.1g in La Choy Fortune Cookies, 3 Oz.. Nabisco Newtons Snacks Fig 1 X12.000 Oz provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.