Which food has less impact on blood sugar?
Wheat Thins Crackers Original 1 X6.4 Oz
Mondelez UsaGamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Wheat Thins ... | Gamesa Pekep... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Wheat Thins Crackers Original 1 X6.4 Oz vs Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box comparison: Wheat Thins Crackers Original 1 X6.4 Oz has a high blood sugar impact (BSI 42.4) while Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has high impact (BSI 34.9). Wheat Thins Crackers Original 1 X6.4 Oz contains 3.0g more carbs per serving. Consider Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Thins Crackers Original 1 X6.4 Oz
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Thins Crackers Original 1 X6.4 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI MAMUT COOKIES: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL (WITH BHT [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, COCOA, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: SKIM MILK, GLYCERIN, GELATIN, SALT, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, CORN STARCH, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, HYDROLYZED SOY PROTEIN, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CHOKIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTIFICIALLY FLAVORED CHOCOLATE CHIPS [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL {ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT}, COCOA, WHEY, COCOA PROCESSED WITH ALKALI, SKIM MILK, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, DEXTROSE, BUTTERFAT, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], WHEY, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, TRICALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, CARAMEL COLOR. ARCOIRIS COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), COCONUT (WITH SODIUM METABISULFITE [PRESERVATIVE]), CORN STARCH, CONTAINS 2% OR LESS OF: GELATIN, SOY FLOUR, SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALUMINUM SODIUM SULFATE), ARTIFICIAL FLAVOR, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, GLYCERYL MONOSTEARATE, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS WHEAT, MILK SOY AND COCONUT INGREDIENTS. MAY CONTAIN EGG, PEANUT AND OTHER TREENUT INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Thins Crackers O...
Minerals
Gamesa Pekepakes Varie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Thins Crackers Original 1 X6.4 Oz Tags
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Thins Crackers Original 1 X6.4 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Thins Crackers Original 1 X6.4 Oz has a BSI of 42.4 while Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has a BSI of 34.9. Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Thins Crackers Original 1 X6.4 Oz contains 71.0g of carbohydrates per 100g, while Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box contains 65.5g per 100g. Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box has 5.5g fewer carbs, which may result in less blood sugar impact.
Wheat Thins Crackers Original 1 X6.4 Oz provides 0g of fiber per 100g, compared to 3.4g in Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box. Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.