Which food has less impact on blood sugar?
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
Mondelez UsaKeebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nabisco Ritz... | Keebler Food... |
|---|---|---|
| Carbs | 23.0g | 75.5g |
| Sugars | 13.0g | 19.6g |
| Fiber | 0g | 3.8g |
| Protein | 1.0g | 7.4g |
| Fat | 8.0g | 10.4g |
Estimated Blood Sugar Response
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz vs Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct: Significant difference in blood sugar impact. Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct has extremely high impact (BSI 100.0) compared to Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz's high impact (BSI 44.1). Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct contains 52.5g more carbs per serving. Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM KERNEL OIL, PALM OIL, COCOA POWDER, CANOLA OIL, WHEY, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR.
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
Serving size 100.0 GRMg
% Daily Value*
* 52.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Ritz Crackers ...
Minerals
Keebler Foodservice Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz Tags
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz has a BSI of 44.1 while Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct has a BSI of 100.0. Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz contains 69.7g of carbohydrates per 100g, while Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct contains 75.5g per 100g. Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz has 5.8g fewer carbs, which may result in less blood sugar impact.
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz provides 0g of fiber per 100g, compared to 3.8g in Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct. Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.